Description:

Unlock the secrets of lacto-fermentation, a time-honored method of preserving food that enhances flavor, boosts nutritional value, and promotes gut health. This hands-on workshop is perfect for beginners eager to delve into the world of fermentation and create delicious, probiotic-rich foods at home.

Workshop Highlights:

• Understanding Lacto-Fermentation: Learn the science behind lacto-fermentation and how beneficial bacteria transform simple ingredients into flavorful, nutritious foods.

• Health Benefits: Discover the numerous health benefits of fermented foods, including improved digestion, strengthened immunity, and increased nutrient absorption.

• Essential Tools and Ingredients: Get acquainted with the basic tools and ingredients needed for successful fermentation, from jars and weights to salt and fresh produce.

• Step-by-Step Guide: Follow a detailed, easy-to-understand process to make your own lacto-fermented vegetables, such as sauerkraut and pickles.

• Troubleshooting Tips: Gain practical advice on common fermentation challenges and how to overcome them.

• Tasting Session: Sample a variety of fermented foods to understand the diverse flavors and textures that can be achieved.

Who Should Attend:

This workshop is designed for anyone new to fermentation, including home cooks, health enthusiasts, and anyone interested in preserving seasonal produce in a natural, nutritious way.

What to Bring:

• A sharp knife

• Grater

• Chopping board

• Apron

• A willingness to experiment and have fun!

Takeaways:

• 3 jars of your own homemade fermented vegetables.

workshop options:

• Contact me for a private group (min of 5)

• Corperate connection and fun (max 15)

• See upcoming events